The aim of this workshop is to get techniques to better manage working time and stress.
Participants will learn to:
– schedule effectively
– distinguish between urgent and important
– set the right priorities
– handle interruption
– set SMART goals
– deal with procrastination
– change their self-sabotage strategies
About the instructor
The instructor is Dimitra Karatolou, an Executive, Career & Life Coach and HR consultant. She holds a BA in Communication and Mass Media by the University of Athens and an MSc in Social and Organizational Psychology by the London School of Economics. She began her career as a journalist, but soon turned to psychology. She has worked in senior human resources roles in multinational companies in Germany and in Greece. In 2007 she created her own company Lifepassport – dream, plan, act! Until today she has designed and delivered more than 700 training hours and 1.000 coaching hours. Moreover, she regularly writes articles for business magazines about professional and personal development.
Activities: Interactive workshop during which participants will reflect and work on their own, but also in smaller groups through theory, case studies, self-tests and role plays.
The workshop is offered by the NCCR Chemical Biology.
Limited number of seats // Maximum number of participants: 15
Priority will be given to NCCR members.
Registration is now closed.