The aim of this workshop is to get techniques to better manage working time and stress.
Participants will learn to:

– schedule effectively
– distinguish between urgent and important
– set the right priorities
– handle interruption
– set SMART goals
– deal with procrastination
– change their self-sabotage strategies

About the instructor

The instructor is Dimitra Karatolou, an Executive, Career & Life Coach and HR consultant. She holds a BA in Communication and Mass Media by the University of Athens and an MSc in Social and Organizational Psychology by the London School of Economics. She began her career as a journalist, but soon turned to psychology. She has worked in senior human resources roles in multinational companies in Germany and in Greece. In 2007 she created her own company Lifepassport – dream, plan, act! Until today she has designed and delivered more than 700 training hours and 1.000 coaching hours. Moreover, she regularly writes articles for business magazines about professional and personal development.

Pratical information

Activities: Interactive workshop during which participants will reflect and work on their own, but also in smaller groups through theory, case studies, self-tests and role plays.

The workshop is offered by the NCCR Chemical Biology.

Limited number of seats // Maximum number of participants: 15
Priority will be given to NCCR members.

Registration is now closed.